Everyone has experienced fear, but not everyone has a phobia. Phobias are included in psychological disorders that can be treated with CBT therapy. One method of CBT to overcome phobias is desensitization therapy. How does the therapy work, and is it really effective? Desensitization therapy is a therapy that combines relaxation techniques with gradual exposure to phobic triggers. That is why this technique is also known as exposure therapy. You also need to learn more about teenage mental health.
A phobia is a type of anxiety disorder characterized by excessive, extreme, uncontrollable and unreasonable fear. Fear is usually triggered by an object or situation that is not actually life-threatening or life-threatening. Examples of the most common phobias are claustrophobia (fear of confined spaces), mysophobia (fear of germs), and acrophobia (fear of heights). An excessive fear can be said to be a phobia if it lasts for more than 6 months and causes interference in daily activities. The fear of a phobia can last a long time and can be physically and mentally damaging.
Those with a phobia may experience physical symptoms such as nausea, looking pale, breaking out in cold sweats, panicking, and shaking at the mere thought of the feared object or situation. That is why psychological therapies such as desensitization or exposure therapy are needed to help patients control their fears. As the name suggests, you will be deliberately confronted with the triggers of the phobia. In principle, if you are confronted with a phobia trigger continuously, the body will respond to the terror by releasing stress hormones that cause phobic symptoms. Experts argue that gradual and sustained exposure to phobic triggers can reduce a person’s sensitivity to those triggers. Simply put, you are trained to deal with the trigger of the phobia slowly, gradually, and continuously. Desensitization therapy is part of CBT therapy which is carried out under the supervision of a psychiatrist. CBT therapy aims to change your thought processes and behavior for the better.
