According to research published in August 2016 in the Journal of Clinical Sleep Medicine, sleep apnea affects an estimated 30 million people in the United States and is a common but potentially dangerous sleep problem.
Breathing pauses can last 10 seconds or longer, happen often throughout the night, and even happen 30 times or more in an hour in those with sleep apnea. The National Heart, Lung, and Blood Institute states that this interferes with sound sleep and lowers blood oxygen levels while you’re sleeping, both of which can lead to serious health issues. If you experience this health problem, consult immediately to Liberty Sleep Apnea.
The interruptions are usually so brief that most people don’t even realize they’ve been awakened during the night, but this persistent disruption of the regular sleep cycle can make people feel exhausted and sleepy during the day and put them at a higher risk for health issues linked to sleep deprivation and lower blood oxygen levels while sleeping. According to the Mayo Clinic, anyone can be affected by the illness, even kids.
However, those with large necks, a sedentary lifestyle, and advanced age are more likely to experience it. An individual is more likely to experience the intermittent airway obstructions that characterize obstructive sleep apnea due to the anatomical changes brought on by all of those factors.
1. What Takes Place in Your Body and Throat to Cause Sleep Apnea?
Obstructive sleep apnea, which is the most prevalent type, is brought on by the throat muscles and the soft tissues in the back of the throat, including the tonsils, tongue, and adenoids (the tissue that sits just behind the nose high up in the throat), relaxing too much while you sleep, repeatedly obstructing the upper airway. Children’s adenoids, which are tissues located high in the throat, function as a sort of germ trap. According to MedlinePlus, they often become smaller by adolescence. Although not everyone who snores has sleep apnea, those who have it frequently snore loudly.
