For those of you who are overweight, you must always choose the way to do a diet program. The diet menu chosen must also be correct so as not to endanger health. This military-style 3-day diet menu can be the right solution so you can lose weight up to 10kg. Are you curious about how? The military diet is aimed at increasing metabolism, by reducing calorie intake, and getting rid of fat mass. See military diet cottage cheese substitute on our website.
First day
Breakfast: Drink a hot cup (coffee or tea), one slice of toast (wheat is better), half a grapefruit, 2 tablespoons of peanut butter.
Lunch: Drink a hot cup (coffee or tea), a slice of toast, half a cup of tuna.
Dinner: About 85 grams of meat (cooked in boiling water or steamed), one cup of green beans, half a banana, one small apple, and one cup of vanilla ice cream.
The second day
Breakfast: One slice of toast (wholegrain is better), half a banana, one hard-boiled egg.
Lunch: One hard-boiled egg, 5 salted crackers, one cup of cottage cheese.
Dinner: 2 hot dogs without bread, half a cup of carrot juice, a cup of broccoli, half a banana. Vanilla ice cream for dessert is OK!
The third day
Breakfast: 5 crackers or biscuits with a slice of cheddar cheese and a small apple.
Lunch: Slice of toast (wholegrain is even better), one egg (light lunch).
Dinner: A cup of tuna, half a banana, and a cup of vanilla ice cream. If you want to achieve maximum results, we can do this diet for several weeks.
But only 3 days a week then the remaining 4 days we eat normally. Then do it again the following week. How, easy and not torturing right?
